You have to laugh or you end up crying. This month Jean Potter takes a humorous look at her experiences of nighttime hot flashes during menopause.
Detox Smoothies: Healthy Drink Recipes
Smoothies are all the rage; even celebrities like Jennifer Aniston and Gwyneth Paltrow credit their daily smoothies for their vibrant healthy glow. So this spring, along with cleaning out your closets, why …
Taking Control of The Aging Process
“You look great for your age!” I’ve received this compliment as I’ve been aging through the decades and now, finally at age 76, I’m asking myself what does this really …
3 Tips for Surviving the Holidays
What worries you the most about surviving the holidays? I asked 10 friends and guess what? The response was 10 different concerns. They ran the gamut from having too many …
4 Warming Drinks To Fight a Cold
Is it possible that warming drinks can keep us cozy and offer health benefits? Of course, they do have to be non-alcoholic to have a healthy impact on our immune …
Stepping into a Healthy Fall: Jewel Colors
Sometimes a season slips peacefully into its changes, like the Indian summer some of us on the East Coast are experiencing and sometimes a season comes crashing unexpectedly upon us. …